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Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: eCampus, Lexington, KY, U.S.A.
Book
Condition: Very Good.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Published by New Harbinger Publications, 2022
ISBN 10: 1684038693ISBN 13: 9781684038695
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2022
ISBN 10: 1684038693ISBN 13: 9781684038695
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, Inc., Oakland, CA, 1988
ISBN 10: 0934986630ISBN 13: 9780934986632
Seller: gearbooks, The Bronx, NY, U.S.A.
Book
Soft Cover. Condition: Very Good. Valerie Winemiller (Illustrations) (illustrator). 3rd Edition/8th Printing. 247 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Stains on back cover and top edge near spine.
Published by Tantor and Blackstone Publishing, 2022
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Tantor and Blackstone Publishing, 2022
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2018
ISBN 10: 1684031710ISBN 13: 9781684031719
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2018
ISBN 10: 1684031710ISBN 13: 9781684031719
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by MJF Books, New York, 1983
ISBN 10: 1567310311ISBN 13: 9781567310313
Seller: gearbooks, The Bronx, NY, U.S.A.
Book
Hardcover. Condition: Like New. Dust Jacket Condition: Like New. Richard Rossiter (Jacket Art & Design) (illustrator). Copyright © 1983. 264 pp. Clean, fresh, sharp, tight, essentially flawless copy and dust jacket with very light shelf wear, crisp pages and clean text.
Published by New Harbinger Publications, Inc., 1998
ISBN 10: 1879237822ISBN 13: 9781879237827
Seller: Past Pages, Oshawa, ON, Canada
Book
Paperback. Condition: Fair. All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics, Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.
Published by New Harbinger Publications, 2022
ISBN 10: 1684038693ISBN 13: 9781684038695
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by New Harbinger Publications, 2022
ISBN 10: 1684038693ISBN 13: 9781684038695
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by Tantor and Blackstone Publishing, 2022
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by Tantor and Blackstone Publishing, 2022
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2018
ISBN 10: 1684031710ISBN 13: 9781684031719
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by New Harbinger Publications, 2018
ISBN 10: 1684031710ISBN 13: 9781684031719
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Published by New Harbinger Publications, Oakland, CA, 1990
ISBN 10: 0934986053ISBN 13: 9780934986052
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Book
Soft cover. Condition: Fair to Good. Reprint. Soft cover, reprint, 440g, 264pgs. How to improve your relationships and personal effectiveness by mastering essential skills. Book is in fair to good condition with moderate general wear and tear, otherwise no other pre-loved markings. Photo featured is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title your looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!!.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684035481ISBN 13: 9781684035489
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.