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Yoga and Pilates for Everyone - Softcover

 
9781844777679: Yoga and Pilates for Everyone
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A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to tap into your body's core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.

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  • PublisherOm Books International
  • Publication date2008
  • ISBN 10 1844777677
  • ISBN 13 9781844777679
  • BindingPaperback
  • Number of pages512
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9781780194882: Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks

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ISBN 10:  1780194889 ISBN 13:  9781780194882
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  • 9780681186491: Yoga & Pilates for Everyone

    Hermes..., 2005
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  • 9788187107712: Yoga & Pilates For Everyone

    Om Pub..., 2007
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