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Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth: How to Gain Mastery Over Your Feelings - Softcover
| This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life. |
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--Wayne Froggatt, Centre for Cognitive Behaviour Therapy, New Zealand. -
| Over the years psychologist Dr. Doreen Davy has helped thousands of unhappy people to feel better emotionally by combining a 'big picture' philosophical perspective of life with cognitive behavior therapy. As well as being a psychologist, she is a writer, philosopher and observer of human behavior. She lives in Auckland, New Zealand. |
| ...provides the reader with tools to become their own therapist. If you are seeking more control over your life and happiness, I am confident that this new book by Doreen Davy – an experienced therapist who practices what she preaches – will contribute significantly to that desirable goal. |
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- PublisherPsyche Books
- Publication date2014
- ISBN 10 1782792767
- ISBN 13 9781782792765
- BindingPaperback
- Number of pages219
- Rating
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Emotional Life - Managing your feelings to make the most of your precious time on Earth: How to gain mastery over your feelings
Published by
Psyche Books
(2014)
ISBN 10: 1782792767
ISBN 13: 9781782792765
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Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013444301
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Emotional Life - Managing your feelings to make the most of your precious time on Earth: How to gain mastery over your feelings
Published by
PSYCHE BOOKS
(2014)
ISBN 10: 1782792767
ISBN 13: 9781782792765
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Seller Inventory # wbs6415132427
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