Items related to Sleep Well: The mindful way to wake up to a healthier,...
- PublisherCICO Books
- Publication date2020
- ISBN 10 1782499032
- ISBN 13 9781782499039
- BindingHardcover
- Number of pages144
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Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You
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Book Description Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781782499039B
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Sleep Well : The Mindful Way to Wake Up to a Healthier, Happier You
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Sleep Well Format: Hardback
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Simon and Schuster
(2020)
ISBN 10: 1782499032
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Book Description Condition: New. Book is in NEW condition. 0.52. Seller Inventory # 1782499032-2-1
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Sleep Well The mindful way to wake up to a healthier, happier you
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Ryland, Peters and Small Ltd
(2020)
ISBN 10: 1782499032
ISBN 13: 9781782499039
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Sleep Well (Hardcover)
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Ryland, Peters & Small Ltd, London
(2020)
ISBN 10: 1782499032
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Book Description Hardcover. Condition: new. Hardcover. Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the bodys self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. Harness the power of a good night's sleep. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782499039
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Sleep Well
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Ryland Peters & Small 2020-09-22, London
(2020)
ISBN 10: 1782499032
ISBN 13: 9781782499039
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781782499039
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Sleep Well: The mindful way to wake up to a healthier, happier you
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Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You
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Book Description Hardcover. Condition: Brand New. 144 pages. 6.25x4.75x0.50 inches. In Stock. Seller Inventory # __1782499032
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Sleep Well: The mindful way to wake up to a healthier, happier you [Hardcover ]
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CICO Books
(2020)
ISBN 10: 1782499032
ISBN 13: 9781782499039
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Book Description Hardcover. Condition: new. Seller Inventory # 9781782499039
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