Items related to Everyday Self-Care: The little book that helps you...
- PublisherCICO Books
- Publication date2020
- ISBN 10 1782498877
- ISBN 13 9781782498872
- BindingHardcover
- Number of pages144
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Everyday Self-care : The Little Book That Helps You to Take Care of You.
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781782498872
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Everyday Self-Care Format: Hardback
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Book Description Condition: New. Book is in NEW condition. 0.53. Seller Inventory # 1782498877-2-1
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.53. Seller Inventory # 353-1782498877-new
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Everyday SelfCare The little book that helps you to take care of YOU
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Ryland, Peters and Small Ltd
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Everyday Self-Care (Hardcover)
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Ryland, Peters & Small Ltd, London
(2020)
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Book Description Hardcover. Condition: new. Hardcover. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.When life is busy, its easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones youre trying to care for, or that job youve been so committed to. This little book of self-care isnt about overnight transformation or a huge lifestyle makeover its about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, youll find advice and inspiration inside this handy guide. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782498872
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