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The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul - Softcover
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
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From the Author:
Stephanie Brookes is an author, TV presenter, and radio chat show host, who specializes in subjects including literature, food, culture, and wellness and lifestyle. She has written a number of books and has appeared on ITV’s This Morning, BBC Radio 2, and Talk Sport, and has been interviewed in the Daily Express, The Cultural Expose, and Company magazine. Stephanie has also featured in The Full Agenda, Health & Fitness magazine, B Magazine, Huffington Post UK, and more. Stephanie won the award for Best Contributing Writer for her work at holistic title Vision Magazine. Stephanie is based in London, UK.
About the Author:
Stephanie Brookes is an author and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Women’s Fitness, Soul & Spirit, and Company magazine. Her broadcast appearances include ITV’s This Morning, BBC Radio 2 and BBC Radio London.
"About this title" may belong to another edition of this title.
- PublisherCico Books
- Publication date2016
- ISBN 10 1782493778
- ISBN 13 9781782493778
- BindingPaperback
- Number of pages192
- Rating
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The Little Pocket Book of Meditation: With step-by-step, 5-10 minute guided meditations to calm mind, body, and soul
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CICO Books
(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
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The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
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Book Description Paperback. Condition: Very Good. An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007632153
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The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
Published by
Cico Books
(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
Used
Paperback
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Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR008614318
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The Little Pocket Book of Meditation: With step-by-step, 5-10 minute guided meditations to calm mind, body, and soul
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CICO Books 11/08/2016
(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781782493778
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The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul
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(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
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The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
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CICO Books
(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
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Book Description Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003771658
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The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
Published by
CICO Books
(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006455852
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The Little Pocket Book of Meditation: With step-by-step, 5-10 minute guided meditations to calm mind, body, and soul
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(2016)
ISBN 10: 1782493778
ISBN 13: 9781782493778
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781782493778
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The Little Pocket Book of Meditation: With step-by-step, 5?10 minute guided meditations to calm mind, body, and soul
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ISBN 10: 1782493778
ISBN 13: 9781782493778
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2547346
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