Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain - Softcover

As a ex-back sufferer myself I understand the pain that so many people are going through. I tried so many different remedies until I realised that I was causing the pain myself due to postural habits that I never realised I had. I wrote this book for all those people who suffer with back neck and other tension problems.

This practical life-changing book offers simple awareness exercises to alleviate neck and back pain and suggests effective ways to avoid suffering by making small lifestyle changes.

Back pain has now reached epidemic proportions with millions of people across the globe
experiencing severe muscular pain - in fact, over 4 million people input 'lower back pain' into Google every month. Many are suffering unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique a practical way of releasing muscular tension throughout the body and will help you to discover how your posture and movements may be having a detrimental effect on your health, this guide offers simple but effective ways of reducing muscular tension and stress on the bones and joints - and making your life pain free.