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In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.
As Bernie writes in the introduction, Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me.”
As Bernie writes in the introduction, Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me.”
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About the Author:
Dr. Bernie S. Siegel has been a leading advocate of alternative healing and patients’ rights for nearly thirty years. He is the author of several books on healing, including 365 Prescriptions for the Soul; Love, Medicine & Miracles; and Faith, Hope & Healing. Retired from medical practice, he lives with his family in Woodbridge, Connecticut.
From Publishers Weekly:
There's simple, and then there's simplistic. Bestselling author Siegel (Love, Medicine and Miracles), a retired doctor who pioneered alternative cancer therapies in the 1970s, offers a wellness manual for mind, body and spirit. This book combines 20 short "coaching tips," suggesting the vocabulary of life coaching, providing principles ("do what you fear," "flex your creative muscles") that are learned through workout-type "exercises" that don't require a whole lot of work: pet a furry animal, take a relaxing bath. What's not to like about a doctor who prescribes chocolate as a body-and-soul refresher? (Though he does say not to overdo it.) The concept is clear; unfortunately, a self-help formula is showing through. Siegel's years of experience with undoubtedly extraordinary people and stories don't come through in these bromides. He offers a laundry list of undeniably good things to do, but many readers may already be spending time in nature, gardening or volunteering in their community, as he suggests. There's nothing fresh. Siegel fans may welcome the return of the good doctor's humorous, reassuring, distinctive voice. Those who don't know him should start elsewhere in his helpful body of work. This book provides a really low-impact workout for self-help beginners. (Sept.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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- PublisherNew World Library
- Publication date2009
- ISBN 10 1577318528
- ISBN 13 9781577318521
- BindingPaperback
- Number of pages208
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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit by Siegel, Dr. Bernie S. [Paperback ]
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Book Description Paperback. Condition: new. Paperback. In this follow-up to "365 Prescriptions for the Soul", Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being. Guides readers toward self-healing and an inspired life. This title includes chapters that cover topics such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. It emphasizes a proactive approach to self-healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781577318521
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