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Total Pilates (Total Series) - Softcover

Muirhead, Malcolm

 
9781571458018: Total Pilates (Total Series)
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ISBN 10: 1571458018 ISBN 13: 9781571458018
Publisher: Thunder Bay Press, 2003
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Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.

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  • PublisherThunder Bay Press
  • Publication date2003
  • ISBN 10 1571458018
  • ISBN 13 9781571458018
  • BindingSpiral-bound
  • Number of pages192
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9781840724370: Total Pilates

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ISBN 10:  1840724374 ISBN 13:  9781840724370
Publisher: MQ Publications Ltd, 2003
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