You Can Fix Your Anxiety: A Power Guide to Eliminating Stress, Anxiety, and Depression - Softcover

Anxiety Relief is my life's work. I've been a professional therapist specializing in the field of anxiety recovery since 2003 and I've helped hundreds of people find their smiles again. I am an also an ex-anxiety sufferer. In the early 1990's I became very unwell indeed with severe anxiety and depression and I documented my recovery story in my third book "Dear Anxiety. This Is My Life". 
Anxiety Relief then was born when I realized that my knowledge and understanding was too important to go with me if I ceased to be a therapist or ceased to be! (Still going strong right now!) So I decided to ensure that my well over twenty years of experience from both sides of the therapeutic couch made it onto the printed page, and I poured heart and soul into it.  
Anxiety Relief is written for ALL anxiety sufferers, but I believe it's a book which really does go deeper than most. My own personal wounding in early life was extremely deep, and my recovery required more than just a quick fix. In fact I tried "quick fixes" for many years before learning what true recovery really looks like and how it must be implemented. As far as it is possible to do so, I explain this understanding in this book, and it is my hope that Anxiety Relief will be an invaluable resource for those who have been trying, and failing, to recover. The aim was to succeed where others do not!  It IS a big book, and there may be sections which are superfluous to the needs of somebody who may just have a few nerves now and then, but if anxiety has taken your freedom from you, then this book was written with you in mind! It will ask of you, but if you are serious about recovery, then you really will find what you need to know inside these pages. As a therapist who is paid to get results for people, I HAVE TO deliver. I wrote this book with that commitment at it's heart. And HEART is what this book is all about. Love is the magic ingredient which heals, but we need skills and resources too. This book is one of them. I'll explain the rest inside.... 

Hello. My name is John Crawford. In 1993, I experienced a descent into severe anxiety and depression which took me the best part a decade to recover from. I documented that journey in my book Dear Anxiety, This Is My Life (available on Amazon). After working with an amazing therapist, I was so inspired by the transformation I underwent that I became a professional therapist myself in 2003. I have specialised in the treatment of anxiety related disorders for more than thirteen years. With well over twenty years of anxiety related experience behind me, having been on both sides of the therapeutic couch, I have developed a profound understanding of the steps necessary to achieve real recovery from anxiety, depression, and OCD. My writing is based on over seven thousand hours of real-world clinical experience with real sufferers in crisis. I know what it takes to deliver that and I want to share that understanding with you. "You Can Fix Your Anxiety" was proudly published in April 2016. It's a life's work written fully from the heart. I designed the book to be as close to a personal therapy as possible, and many areas of important understanding are covered. It's not just one or two nice ideas rehashed and padded. It's a book which will lead you step by step to understand exactly what anxiety and depression actually are, how the states are inappropriately triggered, and what exactly needs to happen in order to recover. While there is good science at work, it's also a very warm book. My primary motivation for writing it, was simply to deliver help to as many sufferers as I can reach. I know the misery of anxiety and depression, and if I can help, then I'm happy! I also published "You Can Fix Your Anger" in 2016. On Amazon, you can use the "look inside" or "download a sample" feature on the book page to sample the book before buying. I think you'll quickly recognise that the book is intelligent, wide in scope, warm, and user-friendly!