Eating Less: Say Goodbye to Overeating - Softcover

US Edition: fully revised and updated.

"Her way of achieving a healthy lifestyle and junking diets forever has to be the only way forward in my life." ELLE MAGAZINE

"Her theory is not about being perfect, so it’s not like a diet, where you fall off and that’s that... I am eating healthier food and less of it. What I like most is the idea of never going on a diet again." THE INDEPENDENT

"I was stunned at Gillian’s theory – it was as if she’d copied how I thought and felt about food onto the page. It took me almost a year to drop to a size 10, but I’m finding it easy to stay that size." ZEST MAGAZINE

EATING LESS: SAY GOODBYE TO OVEREATING provides you with the alternative to dieting and slimming clubs, for anyone who experiences loss of control over food; anyone who eats too much or eats too many of the wrong things.

The focus of this book is not on nutritional information; it's about how you apply your ideal nutritional style (smaller meals, fewer snacks, vegetarian, low-carb, etc.) in a way that can last long term.

Gillian Riley explains the content of the seminars she has been leading in the UK since 1997. She has developed the seminar and book content through understanding what's needed in order to take control of overeating - as the result of her conversations with those who struggle with food and weight.

EATING LESS explains how to:

- eat less without following rules; either your own or those taken on from others.

- develop, and stay connected to, motivation to eat less.

- eliminate persistent cravings, obsession with food and feelings of deprivation.

- break free from an all-or-nothing relationship with food, so that your eating becomes realistically imperfect rather than rigid.

- eliminate rebellious overeating and bingeing.

EATING LESS is the complete version of this approach, includes references to research throughout and written exercises to integrate the concepts.

This is a common sense, gimmick-free approach that enables you to overcome your attraction to and appetite for all that food you don’t really need.