Book Description Paperback. Condition: new. Paperback. 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.If you're a trail runner or would like to become one, this book is your new best friend. From your first 5k up to trail marathon level, this is the ultimate guide to trail running. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472974846

More information about this seller | Contact seller

Buy New

US$ 24.99

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image

The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

Maxted, Claire

Published by Bloomsbury Sport (2021)

ISBN 10: 1472974840 ISBN 13: 9781472974846

New Paperback Quantity: 1

Seller:

Wizard Books
(Long Beach, CA, U.S.A.)

Rating

Seller Rating:

Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1472974840

More information about this seller | Contact seller

Buy New

US$ 25.15

Convert currency

Add to Basket

Shipping: US$ 3.50

Within U.S.A.

Destination, rates & speeds

Stock Image

The Ultimate Trail Running Handbook

Claire Maxted

Published by Bloomsbury Publishing (UK) 2021-01-07, London (2021)

ISBN 10: 1472974840 ISBN 13: 9781472974846

New paperback Quantity: 10

Seller:

Blackwell's
(London, United Kingdom)

Rating

Seller Rating:

Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472974846

More information about this seller | Contact seller

Buy New

US$ 23.70

Convert currency

Add to Basket

Shipping: US$ 5.76

From United Kingdom to U.S.A.

Destination, rates & speeds

Stock Image

The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

Maxted, Claire

Published by Bloomsbury Sport (2021)

ISBN 10: 1472974840 ISBN 13: 9781472974846

New Paperback Quantity: 16

Seller:

Monster Bookshop
(Fleckney, United Kingdom)

Rating

Seller Rating:

Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472974846-GDR

More information about this seller | Contact seller

Buy New

US$ 18.54

Convert currency

Add to Basket

Shipping: US$ 11.50

From United Kingdom to U.S.A.

Destination, rates & speeds

Stock Image