The Essence of Band and Pulley Training Companion Guide - Softcover

The Essene of Band and Pulley Training Companion Guide expands on the two-volume video series produced in 2000. This book is the most comprehensive work on band and pulley training (BPT) available. Like the video series, this book is separated into two major sections. The first covers the basic progressions and their fitness, strength and conditioning applications. The second discusses and illustrates how to use the progressions in the first section to develop power and metabolic conditioning. Throughout the chapters, the authors provide pictures of clients at the Institute of Human Performance (IHP) using band and pulley training to improve their performance -- just so you can see the different populations that use this training every day.