When Anger Hurts : Quieting the Storm Within - Softcover

McKay, Matthew; Rogers, Peter D.; McKay, Judith

4.04

226 ratings by Goodreads

9780934986762: When Anger Hurts : Quieting the Storm Within

Softcover

ISBN 10: 0934986762 ISBN 13: 9780934986762

Publisher: New Harbinger Publications, 1989

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Complete step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of getting your needs met. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of Type A personality.

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From the Publisher:

The second edition of this best-selling classic book — a quarter of a million copies sold — draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Includes techniques for creating an anger-coping plan and anger inoculation.

About the Author:

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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