Healthy Fasting - Softcover

The biggest difference between dieting and fasting is--dieting can reduce the amount of poisons you put into your body, but fasting removes toxins from your system completely, and keeps them out. Begin this 10-day program anytime and repeat it as often as you need it. Start simply, with partial fasts. Then learn how to skip a meal intelligently, and let up on desserts or coffee without withdrawal pangs. Try fruit-based and grain-based fasts for one day or longer. Substitute quick-energy health juices and teas instead of calorie-packed snacks. Recipes show how to get the nutrition you need. Enjoy the bracing changes fasting can bring, as you lower your cholesterol, grow healthier hair, and tone your muscles. 96 pages (all in color), 6 1/4 x 8 3/4.