Items related to Relaxation and Stress Reduction Workbook
the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.
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Review:
Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherDiane Pub Co
- Publication date1987
- ISBN 10 0788150758
- ISBN 13 9780788150753
- BindingPaperback
- Edition number4
- Number of pages276
- Rating
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