Coming home to your body: 365 simple ways to nourish yourself inside and out - Hardcover

Carmen Renee Berry is a New York Times–bestselling author who has written more than 25 books, including Girlfriends for Life, A Girlfriend’s Gift, Girlfriends Talk About Men, and When Helping You Is Hurting Me. Her books have been translated into Chinese, Hebrew, German, Japanese, Portuguese, Spanish, and Swedish. She lives in Orange County, California.

Coming Home To Your Body presents 365 simple ways to nourish yourself inside and out in a proactive role counteracting the barrage of negative reinforcements detrimental to good health. People who respect themselves and their bodies are much more likely to take care of themselves through diet, exercise, and preventive medical care. Short entries in Coming Home To Your Body are designed to be read every day, bringing the reader an awareness of themselves thus raising self-esteem and confidence, and helping change old destructive habits into healthful, nurturing behavior. Coming Home To Your Body is especially recommended for women readers who are subjected daily to negative messages about their bodies through media, advertising, and peer culture. -- Midwest Book Review