Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.
"synopsis" may belong to another edition of this title.
About the Author:
Cherie Calbom is a registered nutritionist. She is the author of several health books and the co-author of a cookbook with George Foreman (whose infomercial she co-hosted). John Calbom, M.A. is director of Trinity Wellness Institute and a certified HeartMath provider. He is a behavioral medicine specialist and psychotherapist. He was Vice President of St. Luke Medical Center where he worked as a behavioral medicine therapist.
Review:
'This is Vidal at his best: puncturing pomposity and relishing the rich contradictory nature of himself and America ? He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES ** 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH ** 'Vidal has ever been an exquisite writer ... the judgments are acute, finely observed and always memorable' Rod Liddle, SUNDAY TIMES 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH 'This is Vidal at his best ... He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES 'Wonderfully entertaining
"About this title" may belong to another edition of this title.
- PublisherWellness Central
- Publication date2007
- ISBN 10 0446579424
- ISBN 13 9780446579421
- BindingHardcover
- Edition number1
- Number of pages240
-
Rating