Items related to How to Run a Personal Record: Cover the Ground in Front...
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
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About the Author:
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
"About this title" may belong to another edition of this title.
- PublisherTarcherPerigee
- Publication date2009
- ISBN 10 0399534784
- ISBN 13 9780399534782
- BindingPaperback
- Edition number1
- Number of pages176
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
Published by
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(2009)
ISBN 10: 0399534784
ISBN 13: 9780399534782
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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(2009)
ISBN 10: 0399534784
ISBN 13: 9780399534782
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Book Description Condition: New. Dave Kuehls is a contributing editor for Runner&rsquos World, the world&rsquos largest running magazine. He has also written for Sports Illustrated, Men&rsquos Health, GQ, and ESPN magazine. His fastest marathon is 2:57. Seller Inventory # 1685377136
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