This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to --This text refers to an out of print or unavailable edition of this title.
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About the Author:
1972 Olympian; Runner's World monthly columnist; best-selling running author; creator/coordinator of Jeff Galloway's Training Program in the U.S. and Canada
Review:
Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running. -- Kenneth H. Cooper, M.D.
Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching. -- Frank Shorter
Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. -- Bill Rodgers
"About this title" may belong to another edition of this title.
- PublisherShelter
- Publication date1984
- ISBN 10 0394727096
- ISBN 13 9780394727097
- BindingPaperback
- Number of pages287
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Rating