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Book Description Paperback. Condition: new. Paperback. The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover-What foods to eat and avoidHow to keep your skin glowingHow to naturally boost your hormonesEasy fitness exercisesSimple stress bustersAn average anti-ageing dayFollow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.It's time to feel young all over again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241388631
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