How to Stop Smoking & Stay Stopped For Good - Softcover

Gillian Riley is the author of Eating Less and Willpower!

"Brilliant...with an incredibly high success rate" * Daily Mail * "Gillian is an author who always makes sense" * Nigella Lawson * "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" * The Guardian * "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" * Cosmopolitan * "What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" * Sunday Times magazine *