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Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0008286418
Book Description Paperback. Condition: new. Paperback. Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes. Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008286415
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Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0008286418
Book Description Soft Cover. Condition: new. Seller Inventory # 9780008286415
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780008286415
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780008286415-GDR
Book Description Condition: New. 2018. Paperback. . . . . . Seller Inventory # V9780008286415
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. Seller Inventory # B9780008286415