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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.
Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.
Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.
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About the Author:
Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2017
- ISBN 10 0008238006
- ISBN 13 9780008238001
- BindingPaperback
- Number of pages224
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Book Description Paperback. Condition: new. Paperback. From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatevers motivating you to seek change, youll be feeling proud of how you look and feel in no time. Whats more, youll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.Using clear, simple instructions, Alice covers everything youll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. Youll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.Exercise doesnt have to be a chore and with Alices guidance and the right balance of diet and wellness, youll be well on your way to achieving long-term, sustainable health and happiness. From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008238001
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Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. Seller Inventory # B9780008238001
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Book Description Condition: New. From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. Num Pages: 224 pages, 80 col illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 189. Weight in Grams: 270. . 2017. 1st Edition. Paperback. . . . . Seller Inventory # V9780008238001
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Clean Eating Alice Everyday Fitness: 80 Exercises to Burn Fat and Build Lean Muscle Fast
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Book Description Paperback. Condition: Brand New. 1st edition. 240 pages. 9.00x7.50x0.75 inches. In Stock. Seller Inventory # __0008238006
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Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love
Published by
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(2017)
ISBN 10: 0008238006
ISBN 13: 9780008238001
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Book Description Condition: New. From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. Num Pages: 224 pages, 80 col illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 189. Weight in Grams: 270. . 2017. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780008238001
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